Is this a medical diagnosis?

No. This is a self-awareness and educational tool only — it cannot diagnose any condition. If symptoms affect your daily life, please consult a licensed professional.

Yes — the test and full results are completely free, no signup required.

Mental health awareness scale

Social Anxiety Test

Q: How long does the test take?

Usually 5–10 minutes to complete all questions.

Explore your social comfort zone

48 questions reveal how closely what you experience matches social anxiety traits — across six axes: performance anxiety, interaction anxiety, physical symptoms, behavioral avoidance, fear of evaluation, and daily life impact. Your result is a detailed, fully private personal report, not a quick label.

48 questions 8–10 minutes 6 psychological axes Instant detailed results

Important note: This scale is intended for self-awareness only. It is not a medical diagnosis, and is in no way a substitute for consultation or evaluation by a licensed mental health professional or physician.

FAQs

How long does the test take?

Usually 8 to 10 minutes to complete all 48 questions.

How is the result's presentation determined?

It's determined by the intersection of two core axes — performance anxiety and social interaction anxiety — a recognized distinction in social anxiety literature, matching the "performance only" versus generalized specifier in DSM-5, not by the single highest score. The other four axes personalize your report.

Is this test a medical diagnosis?

No, not at all. This is an indicative self-awareness test and isn't a substitute for evaluation by a mental health professional. An actual social anxiety diagnosis requires a comprehensive clinical assessment that no online self-test can provide. Your answers stay fully private and are only saved on your own browser.