Is this a medical diagnosis?

No. This is a self-awareness and educational tool only — it cannot diagnose any condition. If symptoms affect your daily life, please consult a licensed professional.

Yes — the test and full results are completely free, no signup required.

Mental health awareness scale

ADHD Self-Awareness Test

Q: How long does the test take?

Usually 5–10 minutes to complete all questions.

Explore your attention patterns

48 questions reveal how closely what you experience matches ADHD-related traits — across six axes: focus, impulsivity, emotional regulation, organization, persistence, and how it all affects your life. Your result is a detailed personal report, not a quick label.

48 questions 8–10 minutes 6 psychological axes Instant detailed results

Important note: This scale is intended for self-awareness only. It is not a medical diagnosis, and is in no way a substitute for consultation or evaluation by a licensed mental health professional or physician.

FAQs

How long does the test take?

Usually 8 to 10 minutes to complete all 48 questions.

How is the result's presentation determined?

It's determined by the intersection of two core axes — inattention and hyperactivity/impulsivity — matching the three clinically recognized presentations (predominantly inattentive, predominantly hyperactive-impulsive, combined), plus a fourth descriptive category for low scores on both axes. The other four axes personalize your report.

Is this test a medical diagnosis?

No, not at all. This is an indicative self-awareness test and isn't a substitute for evaluation by a mental health or medical professional. An actual ADHD diagnosis requires a comprehensive clinical assessment that no online self-test can provide.